Power Rhythms: Replace Force with Timing
Power Rhythms is a 2-hour, science-backed workshop on how to work with your nervous system, so you stop pushing through your days and start working with your natural energy, focus and recovery rhythms.
Most people try to fix focus and productivity with better systems, tighter schedules, or more discipline (read: force). But your body doesn’t run on calendars, task lists or notifications.
It runs on rhythms.
You can ignore them and can push through... for a while.
But eventually you'll hit brain fog, irritability, energy crashes, shallow breathing, and restless sleep.
When you sync with your internal rhythms, work feels different:
clearer thinking
steadier energy
deeper focus
and the ability to actually downshift when the day is done
This workshop shows you how.
Format: Live, interactive 2-hour online workshop
Includes: learning, guided practices, reflection prompts, and practical tools
We’ll explore the three biological rhythms that most strongly shape how you feel, think and perform at work:
Your circadian rhythm: how light, timing and routines set your energy up for the entire day
Your ultradian rhythm: why your focus naturally comes in waves, and why pushing through dips backfires
Your respiratory rhythm: how your breath reflects and regulates your nervous system in real time
By the end of the workshop, you’ll have:
A clear understanding of how your nervous system works during the workday
Practical tools you can apply immediately (no apps, no gadgets)
A simple framework to structure your day around energy instead of force
Breathing practices you can use in stressful moments, meetings, or before sleep
This workshop was originally designed for Google's DevWeek. Here's what some of the Googlers shared after the session:
“Mastery of subject, great presenter, calming atmosphere.”
“Digestible, easy to understand and adopt. I really liked the action items and prompts to make small tweaks during the call. The guided breathwork was lovely.”
“Her voice and cadence were perfect for this topic. Super relatable, with prompts that helped me make immediate changes.”
“It helped me realise that adjusting to my rhythms is not asking too much; it’s important. I need to be more aware of my needs, understand what works for me, and advocate for myself at work.”
“I realized that this is not hippy dippy feelings stuff.”