Spine DAO presents - Physio with Martin Lowe - Build a Stronger Core

​Join Physiotherapist Martin Lowe for a targeted 30 minute session centered on core strength development and gentle spinal decompression. This workshop teaches essential exercises that stabilize your spine, reduce strain, and improve your ability to move confidently and pain-free throughout your day.

​Participants will learn simple, effective techniques that support posture, reduce tension, and enhance performance during long periods of sitting, walking, or working.

​This session is part of Leg Day, the official Pilled-led Wellness Zone at Solana Breakpoint — designed to keep founders and builders strong, mobile, and energized.

​Session Times

​• Desk Warrior Spine Hacks – Dec 11, 3:00 PM
• Conquer Back Pain – Dec 12, 11:45 AM
• Bulletproof Your Back – Dec 12, 1:30 PM
• Spinal Longevity – Dec 13, 11:45 AM
• Build a Stronger Core – Dec 13, 1:30 PM

​Capacity Rules

​RSVP secures your spot for the first three minutes of the session.
After that, entry becomes first-come-first-serve to keep the workshop running smoothly.

​Check-In

​Show your Luma QR code at the Spine DAO Zone to enter.

​Optimize your back health and stay strong throughout Breakpoint with Martin Lowe.