Stop Comparing Yourself To Others: Building Confidence Through Self-Compassion with Nicholas Hebert, LCSW

​Chasing self-esteem through comparison is exhausting — and it never works for long.

​We live in a world that constantly tells us to measure up: to be smarter, stronger, more successful, or better looking than the people around us. It’s no wonder we fall into the comparison trap and end up feeling like we’re not enough.

​This free community event is a chance to replace the never-ending disappointment of comparison with a stronger sense of self worth.

​With guidance from a licensed therapist and the support of people who know what it’s like, you’ll explore:

• ​The psychology of self-esteem and self-compassion, and why one is more fulfilling than the other.

• ​The science of why we compare ourselves to others, why we do so, how it backfires, and how to stop it before it spirals.

• ​Practical tools to shift your inner voice from a harsh critic to a steady supporter so you that can grow without tearing yourself down. 

• ​Daily practices that anchor your worth in who you are, not how you compare.

​You’ll leave with a fresh perspective on confidence, a toolkit to quit the habit of comparison, and the freedom to meet yourself with more kindness and strength.

​This event is 90 minutes long, with cameras on. Participants are encouraged to introduce themselves (first names only), and share as they feel comfortable.

​About Your Therapist Facilitator, Nicholas

​​Nicholas Hebert is a social worker and therapist with over 10 years in practice. Nicholas is passionate about working with relationships, and supporting partners to create more love and compassion. 

​​Nicholas deeply believes that the right way is what will work for you, and is invested in helping folks explore that through his events and clinical practice.