​flowstate: morning movement

​Presented by Bollyflow & The Social Circle Events.

​Move. Breathe. Connect.

​Austin - are you ready for the FIRST flowstate event?

​Find your flow with us on November 15th at Springdale General for a wellness experience designed around movement, mindfulness, and community.

​We're bringing together different ways to move, recharge, and feel good—all in one space.

​✨ What to Expect:

​🧘‍♀️ Yoga & Sound Bath — Ground yourself with a slow yoga flow and restorative sound bath led by Simran Pahuja, yoga instructor at Life Time South Lamar.

​💃 Dance Cardio — Turn up the energy with a fun, feel-good dance cardio session led by Bollyflow. No dance experience necessary!

​🍵 Tea Bar — Relax with a chai or matcha before and after Yoga & Sound Bath and Dance Cardio!

​💆🏽‍♀️ Wellness Vendors — Explore local wellness offerings such as Ayurvedic hair oiling, hydration, and more!

​🌿 Farmers Market — Keep the good vibes going after our movement sessions with a farmers market featuring local vendors.

​☕ Food & Drinks — Stay, mingle, and grab a bite! Springdale General is home to plenty of food and drink options, including Medici Roasting and Wingman Kitchens.

​Whether you're looking to break a sweat, slow down, try something new, or connect with your community, Flowstate is your space to do it all.

​Come as you are. Move how you feel. Find your flow.

​📍 Springdale General Lawn | Austin, TX
📅 November 15, 2026

​yoga mats & goodie bags provided 💛