CALMfident Collective for School Leaders
CALMfident Collective; for School Leaders Committed to Leading with Calm, Clarity, and Connection
Session #4: Mindful Measures & Vitamin Me
Featuring Guest Expert: Dr. Bita Doagoo, ND
In this month’s CALMfident Collective, we’re exploring the M in the CALM Framework, Mindful Measures, and how school leaders can design well-being through the science of stress, nourishment, and daily rhythm.
As leaders, it’s easy to move from one demand to the next, often overlooking the body’s cues. Over time, this impacts focus, mood, and our ability to lead with calm and clarity.
Join Vinita Mongia, creator of CALMfident Leadership, and Dr. Bita Doagoo, ND, naturopathic doctor specializing in stress and burnout, to explore:
✨ The mind-body connection between stress, nutrition, and leadership performance
✨ Naturopathic approaches for restoring energy, focus, and balance
✨ Simple, science-informed strategies to design your leadership rhythm with purpose and calm
A practical, inspiring session to help you move beyond “pushing through”, and lead from a place of balance, vitality, and well-being.
What is the CALMfident Collective? A free monthly drop-in space for school leaders to connect, reflect, and grow alongside others who understand the role and the pressure. Together, we will strengthen leadership skills that protect your energy, sharpen your focus, and support your well-being, by design.
This space is designed to explore practical leadership skills and real-time pivots and actionable next steps.
Each month, we focus on a high-impact leadership skill that support your productivity, effectiveness, and well-being, so you can lead with clarity, calm and confidence.
Why the CALMfident Collective Matters
You’re not new to leadership, and you’re not alone in its challenges.
The CALMfident Collective is designed for school leaders like you: those who’ve engaged with me through webinars, coaching, and keynotes, and who are now seeking a consistent, connected space to grow alongside peers who truly understand the role and want to lead with greater clarity.
I look forward to engaging and connecting as a thought leadership community of Principals, Vice-Principals and Superintendents, as we explore our leadership learning journey together!
It’s a space for school leaders to sharpen real skills, like boundary-setting, time management, and focus, all aligned with your well-being and productivity.
🪷 This session is free, and just 60 minutes.
Join us, reflect, recharge and lean into a supportive group of school leaders, just like you!
What to Expect
In this 60-minute interactive session, you’ll:
✅ Learn simple, actionable boundary-setting strategies tailored to the school leadership context
✅ Reflect with fellow school leaders who get it
✅ Leave with one small, doable shift to help you finish June with more calm and control
Reclaim your calm. Join a free monthly space to strengthen your focus, energy, and well-being, by design