

Founder Cowork Club: Focus and Flow with Louise Doherty
Facilitated Coworking Day at The Sanctuary &Soul
Are you a purpose driven founder looking to get deep work done alongside other founders working to make the world a better place?
Join our free Founder Cowork Club for a day of deep work in good company.
What to expect
You'll discover how to get maximum focus and flow through a mix of short neuroscience-backed priming activities, followed by silent working focus blocks.
Over lunch you'll have the option to jump into the sauna for a Nervous System Leadership™️ session to learn the science behind why hot and cold is so powerful for shifting your physiology towards focus.
Alternatively, just flow into lunch in the Palm Greens Cafe with your fellow founders.
At the end of three deep focus blocks we'll celebrate our collective success.
After 4pm the choice is yours: stay in focus, or give your brain a break and connect with the community.
The facilitated coworking 9 - 6 is free, and if you want extra support you can upgrade to get both the Nervous System Leadership™️ sauna session and 1:1 speed coaching for £24.
Agenda
9:00: Opening
9.30: Focus Block 1
11:00: Break
11.15: Focus Block 2
13:00: Lunch break + optional sauna and ice plunge
14:00 Focus Block 3
15.45: Closing
16:00: Self guided focus or community connection
FAQ
Who should come?
Our community is united by creating purpose-driven companies and organisations that are good for people and the planet. You'll find founders of both for and non profits working across health, education, climate, wellness, AI for good and more. Join us!
Who are you?
Hello! I'm Louise, executive coach and founder of Nervous System Leadership™️. I help purpose driven founders become high impact leaders. More: http://www.louisedoherty.com
How often do you run this?
The community meets every Thursday at The Sanctuary &Soul just off Brick Lane. Some sessions are facilitated and others are community-led. The focus is always on deep work in great company.
How can I follow future events?
Subscribe to the calendar: https://luma.com/foundercoworkclub
Follow on Instagram: foundercoworkclub
How much is it?
Free, with optional sauna and speed coaching upgrade to £24. The speed coaching is not in the sauna! You can take it at anytime of the day to boost your focus, and speed coaching slots will be allocated on the day
To upgrade, sign up via Momence: https://momence.com/The-Sanctuary-%26Soul/Founder-Focus-%26-Flow-Cowork-Club-with-Louise-Doherty/137721763
Can I arrive earlier or later?
Yes. The coworking space is open from 7am and closes around 10pm.
Can I take calls?
You can take calls in the Palm Greens Cafe next door, but not in the space where we'll do deep work.
Something else? Email community@louisedoherty.com