Plan With Your Brain, Not Against It
Productivity & Planning for PMDD + ADHD brains
Trying to plan your life when PMDD and ADHD are both in the mix can feel chaotic, frustrating, and weirdly personal. This session with Diamond is a space to talk about what actually helps when focus, energy, motivation, and emotions are constantly shifting. Expect a lively, honest conversation about working with your brain instead of fighting it, with ideas you can start using right away.
We’ll get into:
- how PMDD and ADHD can team up to wreck even the best plans
- simple ways to build routines that flex with your cycle and your capacity
- productivity tools that feel supportive, not punishing
- planning strategies for low-energy days, high-energy days, and everything in between
- real talk, practical tips, and a room full of people who get it
Come as you are, bring your questions, and leave with a few fresh ways to make planning feel less impossible.