INTUITIVE [EATING] BEING

​In this inaugural session of Curiosa Cafe's Spill The Juice Wellness Talk Series, we're spilling the juice on intuitive eating — and why becoming an intuitive being comes first.

We’re told to “eat intuitively,” but intuition doesn’t appear out of nowhere.

It comes from a regulated nervous system. One that feels safe enough to sense hunger, fullness, and genuine desire.

​When you’re overwhelmed, underslept, stressed, or surrounded by chaos, your “intuition” isn’t intuition. It’s coping. It’s dopamine-seeking. It’s your body reaching for relief.

​This workshop reframes nourishment from the ground up.

​What to expect

​1.⁠ ⁠Interactive workshop/talk on:

• ​⁠How to create the conditions where real intuition can emerge

• ​How to to read and interpret bodily cues of what foods vibe with you (and which not so much)
  

• ​⁠Why your hunger cues depend on your lifestyle cues
  

• ​ ⁠How stress, relationships, and rest shape what you crave
  

• ​And why becoming an intuitive being always comes before becoming an intuitive eater
  

​2.⁠ ⁠Guided meditation/body scan to create safety in your body and reconnect with your five senses, grounding your nervous system in the present moment

​3.⁠ ⁠Guided juice/snack tasting to practice presence and sensory awareness while eating, strengthening your intuition, hunger and fullness cues, and improving digestion

​This is nourishment through the nervous system.