Stress-Proof Your Day: Hacks for a Calmer Mind

​We all know stress. It sneaks in as racing thoughts, stiff shoulders or that restless buzz you just can’t shake off.

​The good news is that finding calm doesn’t have to mean long meditations or big routines. Sometimes even a single minute is enough.

​In this hands-on session, you’ll explore simple and practical hacks that truly work in daily life.

​You’ll walk away with pocket tools you can lean on anytime and anywhere, along with a lighter and calmer mind to carry through your day.