​Ballet Stretch

​A graceful and restorative class that combines ballet-inspired stretching, mobility, gentle conditioning, and a deeper understanding of how the body works in ballet.

​We explore where movement originates in the body, which muscles and points of connection to engage, and how to integrate ballet technique into your body smoothly, safely, and with maximum benefit. Rather than simply copying shapes, you’ll begin to understand how to move with proper alignment, awareness, and control.

​We’ll work through the entire body with special attention to the hips, hamstrings, back, shoulders, feet, core, and posture, using elements of classical ballet to develop flexibility, strength, balance, coordination, and range of motion.

​This class is perfect on its own or as a complement to ballet, dance, aerial, or strength training. It’s an opportunity to understand your body through ballet while creating more freedom, length, strength, and ease in your movement.

​No previous ballet experience is necessary all levels are welcome.