Monthly Reflection Circle
What to expect: A short grounding meditation followed by ~10 guided journaling prompts to help you reflect on the previous month, set intentions for the new month, and be guided by our theme of the month (the prompts are different each time!).
Whether you journal regularly or are new to the practice, you're welcome to join. Register to get access to the zoom link and add the session to your calendar
While many of us may take the time to do our annual reflections and intention setting, we forget to take out the space to revisit this every month and allow it to evolve. This is an opportunity to celebrate our wins, acknowledge our learnings, and get aligned with how we want to continue moving forward.
Gift yourself an hour at the end or beginning of each month and approach things more mindfully in your life. We'll take the time to ground ourselves, work through some prompts together, share lessons with each other, and have fun while doing it!
Some things to keep in mind:
You'll be guided through prompts to reflect on how your past month has been and prompts to help you intentionally move forward. Bring your notebook, pen, and whatever you need to be cozy.
Honour this hour you're giving yourself and be in an environment where you won't be disturbed or distracted.
Most of the session is focused on individual journaling and there will be some opportunity for community sharing. You can be as engaged as you'd like when there are opportunities to share- no pressure.
This session is an opportunity to go deeper with your reflections and pay attention to how you listen to yourself and others. It may not always feel easy and showing up with courage and compassion towards yourself and others will help make this an inviting space for everyone included.
These sessions are not recorded to ensure comfort and confidentiality. If you can't make it or would like to revisit the prompts, they will also be shared as a post after each session, so be sure to subscribe to my Substack. https://thesoulfulreturn.substack.com/
If you feel inclined to give back and help me keep this work accessible, feel free to buy me a chai here. ❤️
I can’t wait to see you there!