Tending the Climate Heart: A Yoga Practice for Climate Anxiety

​Join Ehsia and Climate Reality Canada for a grounding afternoon yoga session at Parc La Fontaine, in honour of Montréal Climate Week.

​This practice is dedicated to easing climate anxiety by tuning into your heart and connecting with the earth. Through grounding postures, cleansing breathwork, and a guided, visualization meditation, this practice is designed to calm your nervous system and leave you feeling more connected to yourself and the earth.

​Come exactly as you are, no prior yoga experience is necessary! After the practice, you’re invited to stay for a short reflection and conversation with other climate-conscious community members.

​Schedule:

​12:00 PM - Welcome + settle into the space :)

​12:05PM - Yoga

​1:00PM - Community networking

​1:30PM - Closing

​What to bring:

• ​A yoga mat or towel

• ​Water bottle

• ​Comfortable clothing

​Weather note: In case of unfavourable weather, the session will be rescheduled to Friday, September 11th. Registered participants will be notified as soon as possible.

I understand when I attend an event I enter an area where photography, audio, and video recording may occur. By entering the event premises, I consent to such recording media and its release, publication, exhibition or reproduction.

​About Montréal Climate Week: This event is part of Montréal Climate Week, a citywide initiative that brings communities together to imagine and build more just, resilient, and sustainable futures. All Montréal Climate Week events are expected to follow the festival's Community Guidelines and contribute to a respectful, inclusive, and welcoming environment for participants of all backgrounds and identities. For more information about Montréal Climate Week and our Community Guidelines, please visit scmtl.ca.