Cover Image for The Human Breathwork
Cover Image for The Human Breathwork
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Pluto Toronto
Pluto is a membership-based Fourth Space to Co-Work, Co-Build, Co-Learn, Co-Create, and Co-Play for future-humans based in Toronto.
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HUMAN FREEDOM

A Breathwork, Movement & Sound Healing Journey

For Iran • For Freedom • For Humanity

Human Freedom is a guided somatic experience designed to help release stress, grief, and emotional weight carried in the body — especially during times of collective repression and uncertainty.

Through breath, movement, sound, and shared intention, we create a space to soften the nervous system, clear the mind, and move what words alone cannot express.

🌀 The Human Freedom — Run of Show

Arrival & Dropping In

Land in the space and settle into your body.

Opening Circle

Grounding, intention setting, and shared presence.

Breathwork Journey

A guided, trauma-informed breathwork session to release tension and regulate the nervous system.

Dance Alchemy

Intuitive movement guided by breath and live DJ rhythms.

Sound Healing & Meditation

Music, sound, and stillness to integrate and restore.

Closing Circle

Reflection, grounding, and conscious completion.

Donations & Impact

By attending this gathering, you are contributing to real human impact.

Proceeds from this experience will be donated to United for Iran — a nonprofit organization supporting human rights, civil society, and digital safety initiatives for Iranians inside and outside the country.

Your presence, your breath, and your participation are part of a collective act of solidarity.

Human helping human.

انسان برای انسان

If you’re unable to donate, you are still welcome.

Presence matters.

Who This Is For

• Iranians in the diaspora carrying grief, fear, or exhaustion

• Non-Iranians called to stand in embodied solidarity

• Anyone feeling overwhelmed and needing release, grounding, and connection

This is not therapy.

It is not a protest.

It is a human space for breath, movement, and collective care.

همه خوش آمدید

➰Everyone is welcome➰

Facilitators

Breathwork by Koosha Goodarzi (Koosh) Founder of The Human 🔥

Conscious Movement by Brooke - Dance Alchemy 🔥 and Roxanaa (woohoo)

Sound Healing by Nilou Khanali🔥

Live DJ - Jesse Buck - Founder of Chocolate Groove 🔥


Important Notes

  • No prior breathwork or meditation experience required

  • Participation is always optional and self-led

  • This space is trauma-informed, and rooted in dignity, safety, and respect

  • Yoga mats are provided

  • Bring your water bottle

  • Bring your eye mask (optional)

  • Comfortable Clothes

پاینده ایران 💚🤍❤️

Location
60 Sumach St
Toronto, ON M5A 3J7, Canada
Avatar for Pluto Toronto
Presented by
Pluto Toronto
Pluto is a membership-based Fourth Space to Co-Work, Co-Build, Co-Learn, Co-Create, and Co-Play for future-humans based in Toronto.
23 Went