Cover Image for The Human Breathwork
Cover Image for The Human Breathwork
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Presented by
Pluto Toronto
Pluto is a membership-based Fourth Space to Co-Work, Co-Build, Co-Learn, Co-Create, and Co-Play for future-humans based in Toronto.
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About Event

​HUMAN FREEDOM

​A Breathwork, Movement & Sound Healing Journey

​For Iran • For Freedom • For Humanity

​Human Freedom is a guided somatic experience designed to help release stress, grief, and emotional weight carried in the body — especially during times of collective repression and uncertainty.

​Through breath, movement, sound, and shared intention, we create a space to soften the nervous system, clear the mind, and move what words alone cannot express.

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​🌀 The Human Freedom — Run of Show

​Arrival & Dropping In

​Land in the space and settle into your body.

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​Opening Circle

​Grounding, intention setting, and shared presence.

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​Breathwork Journey

​A guided, trauma-informed breathwork session to release tension and regulate the nervous system.

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​Dance Alchemy

​Intuitive movement guided by breath and live DJ rhythms.

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​Sound Healing & Meditation

​Music, sound, and stillness to integrate and restore.

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​Closing Circle

​Reflection, grounding, and conscious completion.

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​Donations & Impact

​By attending this gathering, you are contributing to real human impact.

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​Proceeds from this experience will be donated to United for Iran — a nonprofit organization supporting human rights, civil society, and digital safety initiatives for Iranians inside and outside the country.

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​Your presence, your breath, and your participation are part of a collective act of solidarity.

​Human helping human.

​انسان برای انسان

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​If you’re unable to donate, you are still welcome.

​Presence matters.

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​Who This Is For

​• Iranians in the diaspora carrying grief, fear, or exhaustion

​• Non-Iranians called to stand in embodied solidarity

​• Anyone feeling overwhelmed and needing release, grounding, and connection

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​This is not therapy.

​It is not a protest.

​It is a human space for breath, movement, and collective care.

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​همه خوش آمدید

​➰Everyone is welcome➰

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​Facilitators

​Breathwork by Koosha Goodarzi (Koosh) Founder of The Human 🔥

​Conscious Movement by Brooke - Dance Alchemy 🔥 and Roxanaa (woohoo)

​Sound Healing by Nilou Khanali🔥

​Live DJ - Jesse Buck - Founder of Chocolate Groove 🔥

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​Important Notes

  • ​No prior breathwork or meditation experience required

  • ​Participation is always optional and self-led

  • ​This space is trauma-informed, and rooted in dignity, safety, and respect

  • ​Yoga mats are provided

  • ​Bring your water bottle

  • ​Bring your eye mask (optional)

  • ​Comfortable Clothes

​پاینده ایران 💚🤍❤️

Location
60 Sumach St
Toronto, ON M5A 3J7, Canada
Avatar for Pluto Toronto
Presented by
Pluto Toronto
Pluto is a membership-based Fourth Space to Co-Work, Co-Build, Co-Learn, Co-Create, and Co-Play for future-humans based in Toronto.
23 Went