prenatal yoga +

​This virtual offering is for soon-to-be parents to connect with their bodies + minds, and the s p a c e in between.

​A blend of physical yoga practice, with a focus on pelvic floor, chest and shoulder opening, and restorative rest – plus social-emotional support from a like-minded community. 

​Whether this is your 1st or your 3rd, this is a big life transition, physically, mentally, and emotionally. This is a space for healing, bonding, and growing into your new rhythm with patience, compassion, and support. Come as you are. All levels welcome :)

​This class supports you in:

• ​Tending to your physical and emotional needs. 

• ​Feeling mentally supported and seen by connecting with a like-minded community.

• ​Creating mindful rituals to integrate into life as you transition into this next chapter.

​*To make this offering accessible to all, I've made it pay what feels right to you.

​*Mat & Props suggested, but you can also use what you have around the house (pillows, blankets, etc.)