Total Body Pilaties w/ Daisy

​💙 As part of our commitment to maximizing community health, participation in this Pilates experience requires an active bEHR Health membership. 📲 Memberships are managed through the bEHR Health app, where members gain access to wellness experiences, community events, health tracking tools, and more.

​🧘🏾‍♀️ Join us for a full-body mat Pilates session designed to help you build strength, improve flexibility, and start your day feeling energized and refreshed.

​✨ Through controlled, intentional movements, you’ll strengthen your core, glutes, legs, and upper body while improving posture, balance, stability, and muscular endurance. Expect a low-impact workout with a light cardio challenge that will leave you feeling stronger and more connected to your body.

​🙌🏾 All fitness levels are welcome. Modifications will be offered so everyone can move at their own pace and get the most out of the experience.

​🕖 Time: 7:00 AM – 8:30 AM

​🎒 What to Bring:
• Yoga or fitness mat
• Water bottle
• Comfortable workout clothes

​🌱 Come ready to move, reset your body, and invest in your health alongside a community doing the s