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Silvana Greenfield

We understand that unforeseen circumstances may arise. While our general policy requires a minimum of 7 days' notice, we encourage you to contact us if you experience exceptional or emergency situations. Such requests will be reviewed on a case-by-case basis and at our sole discretion.

If we cancel the event, all ticket holders will receive a full refund. If the event is postponed or rescheduled, refunds will be offered as per the conditions outlined above.

If you have any questions regarding this policy, please contact us at:

 for an afternoon dedicated to embracing this new phase of life. 

Connect with like-minded individuals, empower yourself with knowledge and tools, energise your body and mind, and evolve as you embark on this chapter.

This in-person event will provide a safe and supportive space for women going through perimenopause and menopause. Come and discover ways to help you to navigate this journey with grace and confidence. 

Led by Silvana Greenfield, this comprehensive session covers the essentials of menopause, offering key insights and a vital toolkit to manage this life stage effectively.

Yvette Lavender explores the connection between gut health and hormones by sharing tips on how to achieve hormonal balance with nutritious food.

Sound Therapy Session: Restore and Rebalance

End the day with a deeply soothing sound therapy experience to rejuvenate your mind, body, and soul.

There will be opportunity throughout the afternoon for those who wish to share personal and lived experiences, ask questions, and connect with others on similar journeys.

Enjoy nourishing snacks and refreshments throughout the day to keep you energised.

Menopause is a time of profound transformation and our retreat is designed to provide you with the understanding, community, and self-care practices to thrive during this inevitable phase of life.

Menopause Retreat Afternoon – Embrace, Empower, Energise, Evolve