Grounding Back Home | Coburg
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About Event
A small group Traditional Hatha Yoga practice that supports grounding, nervous system regulation, and deep rest.
Together we explore simple postures, conscious breathing, meditation, and deep rest in a supportive environment.
These sessions are intentionally kept small to create a more personal and supportive experience. Rather than striving for performance, the emphasis is on presence, awareness, and reconnecting with yourself through your breath and body.
Suitable for all levels, including complete beginners. No previous yoga experience is required.
Mats and props are provided. Simply bring comfortable clothing and yourself.
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