Restorative Hatha Yoga | Coburg, Melbourne

​A gentle restorative somatic yoga class in Coburg, Melbourne, combining Traditional Hatha Yoga, mindful movement, conscious breathing, meditation, and deep rest.

​This small group yoga practice is designed to support nervous system regulation, grounding, relaxation, body awareness, and a deeper connection with yourself. Through simple yoga postures, breathwork, meditation, and restorative practices, you’re invited to slow down, release tension, and listen to what your body needs.

​Each session is intentionally kept small to create a personal, supportive, and welcoming environment. Rather than focusing on flexibility, strength, or performance, the practice centres on presence, awareness, gentle movement, and reconnecting with your breath and body.

​This somatic yoga class in Coburg is suitable for all levels, including complete beginners. No previous yoga experience is required. Whether you’re new to yoga or looking for a slower, more mindful practice, you’re welcome to join.

​What to expect:
• Gentle Hatha yoga and somatic movement
• Conscious breathing and breathwork
• Meditation and mindfulness
• Restorative yoga and deep relaxation
• Practices to support grounding and nervous system awareness
• A calm, supportive small group environment

​Location: Coburg, Melbourne
Level: All levels, including beginners
Mats and props: Provided

​Simply wear comfortable clothing and bring yourself. Give yourself permission to slow down, breathe, and make space for yourself.