Breath & Flow: Moving With Intention

​Join us on January 24 for an evening of breath, movement, and reset at Manzanita. Mecca Allah, a New York–based movement artist and yogi, will lead a gentle yoga flow designed to melt away tension, soothe the nervous system, and bring you back to a grounded, relaxed place.

​Tea will be served, and a few mats will be available, so please bring your own mat, towel, or blanket if you can. This is a donation-based event and no one will be turned away for lack of funds just come ready to breathe, move, and leave feeling lighter.