Music Is the Answer - "Connect" - Live Zoom
Some days we feel further from people than we'd like. Music is one of the oldest and quickest ways back.
For World Mental Health Day, join Rob Stephenson, author of Music is the Answer, for a live guided listening session on how music connects us to each other, to shared memory, and to ourselves.
Using the Connect framework, Rob will guide you through a short journey in four steps: land where you are, hear the idea behind the music, listen together to two or three carefully chosen tracks, and arrive somewhere warmer than where you started. There will be time to reflect and to share what came up, on camera or in the chat.
Come as you are. You don't need any musical knowledge, just a pair of headphones or decent speakers and 45 minutes to spend on yourself.
You'll leave with a simple, repeatable way to use music when you're feeling distant, and a few ideas for building your own "connection" playlist.