Sound and Stillness at The Cove
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About Event
Guided Meditation & Sound Bath Journey into rest and deep relaxation at The Cove
Tuesday, March 3
Duration: 30-45 minutes
Join Liz Bradley, co-founder of Mindful Movement L&C, 300HR E-RYT yoga instructor and certified sound healing practitioner, for a 30-minute guided meditation with an immersive sound bath.
This gentle session invites you to slow down, breathe deeply, and release tension through guided meditation and the healing resonance of sound. Held with compassion and care, this is a welcoming space to rest, reset, and reconnect with yourself.
All levels welcome.
Please bring a water bottle, yoga mat and cozy layers.
Buy one Standard Admission and your guest gets in FREE!
A perfect chance to share the Cove experience with someone new.
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