CREATIVE FLOW WORKSHOP

​Creative Flow · Breathwork + Art
East End Arts · Riverdale Park

​Step into a slower rhythm and access creative flow through breathwork.

​We begin with a guided breathwork session designed to regulate the nervous system, deepen awareness, and open a more intuitive, receptive state. This becomes the foundation for the creative process that follows.

​From there, you’ll move into an open art practice using watercolour, ink, acrylic, pastel, or charcoal.

​Work on your own piece or contribute to a shared large-format canvas. This is not about technique or outcome, but about process - allowing something to emerge.

​We’ll move between the indoor studio and the park, closing at sunset.

​What to expect
• Guided breathwork (nervous system regulation + creative access)
• Transition from breath → creative flow state
• Open-format art (all levels welcome)
• Multiple mediums to explore
• Indoor + plein air option
• Sunset closing session

​Details
Saturday, May 24
5:00–7:00 PM → East End Arts (St. Matthew’s Clubhouse)
7:00–8:00 PM → Riverdale Park
$75 · 15 spots

​Bring a yoga mat, blanket (optional), water bottle or thermos, and anything you’d like to snack on.
Tea, water, and light snacks will be provided.
All art materials included. You’re welcome to take your work home.