Paint, Create, Reset
WHAT IS IT
Burned out from work? Feeling anxious, overwhelmed or just overall stuck? Come and get over perfectionism and worries at this 2h healing art + creativity workshop.
You will walk out with a painting, less worries, more creativity and a community that supports you. No experience needed. Imperfection is the key.
⭐ Small & intimate · all materials provided
You'll journal, breathe, and paint on a big 16x20 canvas through a structured experience designed to help you feel calmer and more creative by the end than when you walked in. 100% of our previous participants reported feeling less stressed after the workshop. Check out our website for previous workshops www.imperfect-flow.com. Come experience it yourself!
AGENDA
👋 5 min — Welcome & intro
✍️ 10 min — Journaling
🧘 10 min — Evidence-based stress reduction techniques
✏️ 15 min — Creative drawing
🖌️ 70 min — Guided abstract painting (16x20 canvas)
💬 10 min — Reflect & feedback
WHAT'S PROVIDED
16x20 Canvas · all paints & brushes · handouts on anxiety reduction techniques · easel · palette knife
NOTES
👕 Wear old clothes you don't mind getting paint on.
DISCLAIMERS
We love capturing the energy, creativity, and connections that happen at ArtConnects events. Please note that photos and videos may be taken during the event and used for future promotional purposes, including social media, newsletters, website content, and event marketing. By attending, you understand that you may be included in event photography or video. If you would prefer not to be photographed or recorded, simply let us know when you check in, and we’ll do our best to honor your preference.
This workshop is facilitated by a wellness practitioner, not a licensed clinical psychologist, therapist, or medical professional. It is a creative wellness experience, not art therapy or clinical treatment. It is not intended to diagnose or treat any physical or mental health condition, and the facilitator will not address the specifics of your medical situation. Please continue working with your healthcare team.