The Wellness Social: Chaos to Calm
The holiday season can feel like a lot! Family dynamics, endless to-dos, emotions about the year behind us, and hopes for the one ahead. Amidst the noise, it’s easy to lose your center.
This December, join Our Studio Wellness for a 90-minute mind-body reset blending movement, mindfulness, and a therapist-guided conversation. Together, we’ll explore how to move from chaos to calm, releasing what no longer serves you, navigating seasonal stress with more ease, and stepping into the new year with clarity and intention. 💛
🎟️ Tickets include:
Complimentary giveaways from partners including De Soi, Magic Mind, and MASA!
Mats provided for your convenience.
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience combines grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation, helping you release what’s weighing you down and make space for what’s ahead.
🌿 What to Expect:
Meditation & Reset – Begin with grounding breathwork to help you settle into the present moment.
Vinyasa Yoga – Led by Our Studio Wellness founder Justine Chun, this flow supports nervous system regulation, tension release, and a renewed sense of energy.
Therapist-Guided Conversation & Journaling – Led by Nell Pritchard, LCSW, of Elevate CBT this month’s reflection will explore:
Releasing the emotional weight of the past year
Finding calm amidst family dynamics and seasonal stress
Setting boundaries and intentions that bring you peace
Connection Session – Stay after class for mingling, giveaways, and time to connect with community.
🗓 Event Program:
9:45 AM: Check-in begins
10:00–11:30 AM: Mental Wellness Workout
11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.