The Grounding Room: Movement And Stillness Part 2
Life — always moving, always doing, always climbing toward the next hold — rarely gives us space to pause and listen to the rhythm we’re moving in.
As February unfolds, the question becomes:
How do I move forward with steadiness instead of force?
In a world that rushes momentum, the Grounding Room is an invitation to slow down just enough to recalibrate — to balance movement and stillness, effort and rest, intention and action.
The Grounding Room is Homecoming Co.’s monthly ritual to slow down, reflect, and realign — now hosted with the Sender One community.
Together, we’ll tune into the energy of February, grounding ourselves before momentum builds, and reconnecting with a way of moving that feels sustainable, focused, and true.
In this 2-hour gathering, you’ll be guided to:
🌱 Discover how February’s energy is showing up in your body, focus, and life
🔥 Release tension, habits, or patterns that disrupt your rhythm
✨ Invent a grounded way of moving through the month ahead
⚡ Charge your actions with clarity, presence, and intention
This session mirrors the arc of climbing itself:
pause → breathe → choose → move with awareness.
✨ What to Expect:
Guided journaling: February energy & the balance of movement and stillness
Release ritual: Let go of what pulls you out of alignment
Intentional reset: Clarify how you want to move through the month
Community reflection: Be supported and witnessed in the process
This is a restorative pause — a chance to recalibrate your inner world so it can support your outer movement.
🧘 What to Bring:
An open mind and heart
Journal + pen
Optional: insights from your climbing practice
🧗 New to Rock Climbing? Your Ticket Includes a Day Pass
If you’re new to climbing or visiting Sender One for the first time, your ticket includes a full-day pass to explore the gym and experience its vibrant, welcoming community.
Come to ground — stay to climb, move, and connect.
💛 Hosted by Shanshan Li
Founder of Homecoming Co., experience alchemist, and retreat leader.
Shanshan creates immersive spaces rooted in cultural tradition, grounded harmony, and meaningful connection.
About Homecoming Co.:
We are a cultural wellness company that designs immersive experiences and programs to help people discover their authentic selves while connecting deeply with the world.