PEF+: Nutrition for Physical Wellbeing & Long-Term Health
This session is designed to be practical and action-oriented. The focus is on tools and protocols that can be applied immediately, rather than general nutrition information.
The session is led by Alon Laniado, CEO of FitMate Coach.
Alon is a certified Health and Wellness Coach and Personal Trainer (American Council on Exercise), with additional certification in Nutrition from Stanford Medicine. After experiencing burnout during his first startup, he developed routines aimed at making work and life more sustainable. Nutrition became one of the key pillars supporting his energy, focus, and long-term health.
What This Session Will Help With
Maintaining stable energy levels throughout the day
Managing weight without ongoing hunger or restrictive dieting
Preserving muscle and physical resilience
Improving long-term health indicators such as visceral fat and gut health, in a sustainable way
What Will Be Covered
Alon will share insights from his upcoming book Focus on Fullness: The FitMate Method, based on analysis of more than 50,000 food logs and 200,000 coaching conversations.
Topics include:
The core principle behind sustainable nutrition outcomes
Practical protocols that can be implemented immediately
Skills and habits suited to busy, high-demand schedules
The impact of sleep and stress on eating behavior, and how to mitigate it
Takeaways
Participants will leave with:
A clear understanding of which foods to prioritize daily and which to limit
Practical routines to support consistent, healthy eating
Clear daily nutrition targets