Lunch and Learn: Turn your Back on Lumbar Pain
Using the power of diaphragmatic breathing to reduce pain when it occurs, and optimal body mechanics to prevent it from happening in the first place.
In today’s always-on world, many of us push through aches and tension until pain forces us to stop. The good news: simple, science-backed tools can help you calm pain when it shows up and prevent it from taking hold in the first place.
This Lunch & Learn dives into the power of diaphragmatic breathing to dial down discomfort in the moment, paired with everyday body-mechanics that keep your neck, back, and shoulders happier over time.
You’ll learn quick breathing resets to interrupt the pain cycle, practical posture and movement tips for sitting, standing, and lifting, and small habit shifts that add up to big relief. Expect guided practice, clear cues you can use right away, and take-home techniques that fit into real life.
No special gear or experience needed.
Whether you’re dealing with desk-related stiffness, managing recurring aches, or simply want to move smarter and feel better day-to-day, this session is for you.
Join us for a hands-on session where you’ll learn to use diaphragmatic breathing to dial down pain in the moment and optimal body mechanics to stop it before it starts. You’ll leave with simple, repeatable drills, ergonomic quick fixes, and a renewed confidence to listen to your body, move smarter, and take charge of your day-to-day comfort.
Speaker Bio:
Meghan is a strength and nutrition coach with a wide range of specialties. Her knowledge on back pain comes from personal experience with functional scoliosis as well as spraining her spine. She has overcome both of these to achieve a double-bodyweight deadlift, beltless.
For more information: whatsyourstrength.com
Main Takeaways:
Offload pain signals by activating your parasympathetic nervous system with "low and slow" diaphragmatic breathing
Open your mid to upper back to take the load off of the low back
Use good mechanics to open the hips and reduce any further pulling on the low back.
Please ensure to submit any dietary restrictions before Monday, November 3rd!