Flow Into Spring
FLOW INTO SPRING 🌿
📆 saturday 16 may ⏰ 13:00 📍The Blue Zone Studio
a simple reset for the new season.
as we move out of winter and into longer, lighter days, flow into spring is your chance to shake off that heavy, sluggish feeling and get back into your body in a way that feels good, not forced.
no pressure, no over-complication. just movement, good food, and time to connect.
🧘 the flow (60–75 min)
led by Luna Nuova Pilates Club instructor, Francesca, you’ll move through a fluid, feel-good vinyasa flow focused on opening up the body and getting things moving again, especially through twists to support digestion and release tension built up over winter.
expect:
– a steady, easy-to-follow flow focused on opening + twisting
– energising movement without pushing to exhaustion
– a short, relaxed savasana to finish
you’ll leave feeling looser, lighter, and more clear-headed.
✨ the experience (45–60 min)
after class, we stay a little longer... think of it as a relaxed hangout with purpose.
nutritional workshop + nourishing bites
francesca,(MS in Nutrition and Integrative Health), will guide a short, interactive session sharing practical, no-nonsense nutrition tips you can actually use day to day.
we’ll cover:
how to support digestion, liver function, and your body's natural detox pathways through the seasonal transition
springtime superfoods and herbs!
practical, realistic habits to take into your routine
no extremes, no strict rules. just helpful guidance that makes sense.
you’ll also be served tea and a selection of simple, nourishing snacks to enjoy while you chat, learn, and unwind.
think: moving your body without overthinking it
good conversation, good energy, no pressure
leaving feeling better than when you walked in
come as you are, leave feeling refreshed.
Please tag us on Instagram when sharing your experience: @lunanuova.pilatesclub | @francescarosetragni | @thebluezonestudio
Tickets are non-refundable. In the event you cannot make it, you are welcome to resell your ticket to a friend who can then check-in under your name OR you may list your ticket for resell in our TICKETS WhatsApp group.