Retreat - Sound Bath and Sauna (including Leaf Whisking) with The Sauna Works - WINCHESTER AM SESSION

​Join Phil (Ecology) and Ed (The Sauna Works) for a morning dedicated to unwinding and resetting the mind and body at the amazing Jolly Moon Forest Garden - Wonston Winchester

​​​​The session starts with a deeply relaxing sound bath using Gongs, Crystal Bowls and Himalayan Bowls, creating an immersive soundscape of healing frequencies.

​​​​Following the Sound Bath it's an opportunity to experience the magical benefits of an authentic wood-fired sauna, cold-water contrast therapy and we are excited to offer Leaf Whisking for the complete experience.

​What is leaf whisking?

​Rooted in Nordic and Baltic traditions, sauna whisking (called vihta in Finland and venik in Russia) uses bundles of leafy branches to gently tap and sweep across the skin. It’s a beautiful blend of heat, touch, and natural aromatherapy that transforms a simple sauna session.

Why We Whisk
• Boosts Circulation – Gentle tapping stimulates blood flow, helping the body deliver oxygen and nutrients while supporting natural detox processes.
• Glowing Skin – Warmth opens the pores, and the leaves act as a natural exfoliant. Their oils—rich in phytoncides, tannins, and aromatics—nourish and refresh the skin.
• Muscle + Joint Relief – Heat combined with rhythmic movement melts tension and soothes tired muscles, making it perfect after physical activity.
• Aromatherapy for the Mind – As the branches heat up, they release calming, earthy scents that ease stress, lift the mood, and can even help clear the airways.

How It’s Done
Whisking usually begins once the body is fully warmed—often during the second or third sauna round—when the heat, steam, and scent come together for the most therapeutic effect.

​​​Timetable:

​​​09:00 Arrive

​​​09:15-10:15 Sound Bath

​​​10:15 - 11:45 Sauna

​​​11:45 - 12:15 Hot drink and homemade snack around the campfire

​​​What to bring:

​​​For the Sound Bath:

​​​-Yoga mat or something comfy to lay on

​​​-A couple of pillows

​​​-Eye mask

​​-Blankets to keep warm

​​​For the Sauna

​​​-Two towels (one for the sauna one for the shower)

​​​-Bottle of water

​​​-Swim wear.

​​Note: Sound Baths are not advisable for anyone with the following conditions

​​-1st Trimester of pregnancy

​​-Epilepsy

​​-Pacemakers

​By booking you are also agreeing to the terms and conditions of the Sauna Works PLEASE READ: Terms | Enhance Your Experience — Book Today — The Sauna Works - Wild Sauna in Winchester, Hampshire