time well spent
join ben smith, a world-class integrative wellness and performance coach who specializes in nervous system regulation and stress management, for our residency program at moss thursday evenings in may (5.9, 5.16, 5.23, 5.30)
event will include: somatic release techniques, cold plunging, and breath exercises focused on cultivating presence as well as exploring gratitude and excitement during the day through a guided journaling practice.
to bring: journal, bathing suit and water bottle. towels, bathrobe, slippers and beverages by maddie's natural sweetener will be provided.
where: wellness room at moss, third floor
about practitioner:
venice-based ben smith has been in the health and wellness space for over 16 years, predominantly as a sports performance coach across all levels - from youth sports to the pros.
after a decade in the army, he struggled with identity and mental health throughout his transition out of uniform, leading him to find solace in innovative healing modalities like somatic experiencing, breath-work, exposure therapy, and psychedelic interventions.
today, ben is driven by a mission to use his personal experiences to facilitate sustainable healing for others and to support them on their paths to a fulfilling life.
he identifies as an integrative wellness and performance coach, with a focus on nervous system regulation and stress management. more than just a coach, ben provides the necessary permission and resources for his clients to access presence more often. he works with high-performing creatives and founders in finding simple, accessible, and sustainable methods of achieving higher wellness. his methodology strongly emphasizes the link between physical health and improved mental, emotional, and relational well-being, ensuring his clients lead balanced and satisfying lives.
run of show:
7:00 - 7:10 welcome + intro + hot beverage provided by maddie's natural sweetener
7:10 - 7:30 movement + body scan meditation / down regulation breathing
7:30 - 7:40 journaling / brain dump / intention setting
7:40 - 8:00 somatic release breathing
8:00 - 8:30 cold exposure / sauna / community integration
about moss:
moss is a conscious co-working, wellness and event space in the heart of venice. Our intention is to grow authentic community based on our values of curiosity, creativity and compassion.
the wabi-sabi design is intentional in every corner. may all visitors and members feel better leaving than when they enter.
by application only: https://pn866jhv6w4.typeform.com/to/AVxRbkaN?typeform-source=www.mossvenice.com
book a tour: ✨
https://calendly.com/moss_venice/moss-tour