​Doses Athletic Club

​Saturday • 12:00 PM • Sara D. Roosevelt Park

​Not another run club. Not another regret. Just Doses

​Start your Saturday out strong with Doses Athletic Club. Workouts include partner-based circuit and a run at the end.

​A 12pm partner-based run in NYC. You’ll start the workout with interval workouts (kettlebells, pushups, burpees etc) and the workout will cap off with a light 3 mile jog. The jog will be in a conversational pace with one partner to talk to the whole time. Marathon, not a sprint...

​How it works?

• ​Before the run, everyone registered will be partnered with someone else new

• ​If not registered or a no show. The pairing will be done on the spot

​Why Are We Different?:

• ​Located in the East Side of Manhattan (No offense WSH)

• ​We break the rules. We partner you up before the circuits. You get re-partnered before the run. Run in your own pace. Cool off as a group at the end of the run

• ​Cool off at a local bar or pizzeria (gain those calories back ... )

• ​Meet new people. Look good. Make memories

​Format (about 45–50 minutes):

• ​Quick intro circle

• ​Circuit workouts

• ​Partner run (we pair you up + give conversation prompts)

• ​Cooldown & short debrief