Navigating Anxiety in Uncertain Times
Navigating Anxiety in Uncertain Times
A Mindfulness Session for Founders & Leaders
In the current global environment, uncertainty can easily translate into anxiety, restlessness, and mental fatigue. As founders and leaders, the pressure to remain calm and make decisions during challenging times can feel overwhelming.
To support our community, we are hosting a guided online session with mindfulness coach Szilvia Vitos, moderated by Manali Kulkarni, focused on understanding anxiety and learning simple tools to regulate the mind and body.
This session will help participants slow down, reset, and walk away with practical techniques that can be applied during these times.
What we will explore
Why anxiety feels heightened during uncertain times
Understanding why our nervous system reacts strongly during periods of instability and constant information overload.
What is happening in the body during anxiety
A simple explanation of the body’s stress response and how our mind and nervous system react to perceived threats.
Insights on managing anxiety consciously
Learning how awareness and mindfulness can help us pause before reacting.
Practical tools you can start using immediately
During the session, Szilvia will guide participants through a few simple practices including:
• Breathing techniques to calm the nervous system
• Grounding exercises to bring attention back to the present moment
• Mindful awareness practices to regulate thoughts and emotions
• Short reset techniques that can be done during moments of stress or overwhelm
• Daily habits that support emotional balance and resilience
Who this session is for
• Founders and entrepreneurs
• Business leaders navigating uncertainty
• Professionals experiencing stress or mental fatigue
• Anyone looking for practical ways to manage anxiety
Session Details
Date: Tuesday, 10th March 2026
Time: 3 PM - 4 PM GST
Format: Online guided session + conversation