Breathwork - Conscious Connected Journey 2h

​An immersive breath-led journey into expanded awareness

​Conscious Connected Breathwork is a powerful, experiential practice that uses sustained, connected breathing and music to access deeper layers of awareness beyond the analytical mind.

​Through the breath, participants enter an immersive inner journey that can open altered states of perception, emotional release, somatic insight, and moments of expanded consciousness. The experience unfolds organically and can range from subtle inner shifts to profound, transformative states.

​The work is entirely substance-free and arises through the intelligent use of breath, sound, and focused presence. Rather than mental techniques, this practice engages the body directly as the gateway to awareness, allowing stored emotional and energetic patterns to surface and integrate.

​Each session is carefully structured, trauma-aware, and held with clear guidance and containment. Participants are supported throughout the journey while remaining deeply connected to their own inner process and autonomy.

​This is a space for those who feel called to explore consciousness through direct experience, deepen self-awareness, and engage with the body as an instrument of insight.

​What you may experience

• ​access to non-ordinary states of awareness through breath

• ​emotional release and somatic processing

• ​heightened clarity, presence, and inner insight

• ​shifts in perception and embodied awareness

• ​a deep sense of connection to inner resources

​Experiences vary from session to session and from person to person.

​Please do not eat 3 h before the session.

​Session structure

• ​arrival and orientation

• ​intention setting and safety guidance

• ​guided conscious connected breathwork

• ​music-supported breathing journey

• ​integration and closing

​Safety and integrity

​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior breathwork experience is required.

​Please review the contraindications carefully before registering.

​Contraindications

​This practice is not suitable for people with any of the following:

• ​pregnancy

• ​epilepsy or history of seizures

• ​severe cardiovascular disease or uncontrolled high blood pressure

• ​recent surgery or acute physical injury

• ​glaucoma or detached retina

• ​severe asthma

• ​diagnosed psychosis, bipolar disorder, or severe psychiatric conditions

​If you are unsure whether this practice is appropriate for you, please consult a healthcare professional or contact the facilitator in advance.

​Facilitator

​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices.

​Background includes:

• ​12 years of Zen meditation practice

• ​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra

• ​200 hours Trauma-Sensitive Breathwork Training (IBF certified)

• ​Reiki Level II

• ​Training in Internal Family Systems (IFS) coaching