Heart Expanding Meditation

​Heart Expanding Meditation
Entering the heart through coherence and stillness

This session is an invitation to enter the heart through stillness and coherence.

​A guided meditation to explore the uncovered capacities of your heart and reconnect with Love, not as an idea, but as a state your soul remembers.

​We slow down. We listen. We allow the heart to lead.

OPEN TO ALL LEVELS - You don't need to be a frequent meditator to join the session

​This meditation supports:

• ​Heart coherence

• ​Emotional clarity

• ​A deeper connection to love as a living frequency

​What you’ll need:

• ​A comfortable seated or lying position

• ​Optional: cushion, blanket, eye mask

• ​Headphones recommended

• ​A quiet, uninterrupted space

​Setting recommendation:
Choose a space where you feel safe and held. Let this be a moment just for you.

​🫀
Monthly option available:
You can deepen the journey by joining the monthly Heart Practice, including 3 online sessions + journaling prompts to anchor the experience into daily life.
Check out the Luma event especially made for this <3