The Recovery Protocol - R&C x MASSAY

​You're about to give everything on the course. After Wings for Life, come slow down, breathe, and let your body recover the right way - together with Run and Chill and MASSAY in HOLD SPACE.

​Join us for an intimate evening of heat, breathwork, and genuine connection. We've partnered with Dryll and Therabody to give you hands-on time with some of the best recovery tools out there, so you can feel exactly what your body needs after race day. Bring your swimming clothes for the sauna.

​The Evening

• ​16:15–16:30 — Arrive & Reflect. Settle in, grab a moment, and share your first impressions from the race

• ​16:30–17:45 — Sauna & Recovery. Two rotating groups: one in the sauna, one exploring recovery products from Dryll and Therabody. Then we switch

• ​17:45–18:30 — Deep Breathwork. A guided session by MASSAY to bring your nervous system back to earth

• ​18:30–19:00 — Group story sharing, laughs, and honest race reflections in a circle.

• ​19:00 - End.

​We look forward to having you!