Women’s Aerial Stretch & Flow

​Aerial Dance is an amazing full-body workout that combines dance, stretching, gymnastics, and aerial arts.

​We begin with an extended warm-up focused on dance movement, flexibility, strength, and conditioning. Sometimes half or even more of the class is dedicated to preparing the body safely and building the strength needed for aerial practice.

​Once we’re fully warmed up, we move into the air to explore different aerial movements, skills, shapes, spins, and creative sequences.

​This class builds strength, flexibility, coordination, body awareness, confidence, and graceful movement—all while having fun and discovering what your body can do in the air.