Coming to Our Senses, Wellbeing Hub, Wrexham / Dod nôl i'n Coed, Hwb Lles, Wrecsam
Every Wednesday 09:30AM - 1:00PM for 4 weeks
Session 1: 09:00AM - 12:30PM 27th May 2026
Session 2: 09:00AM - 12:30PM 3rd June 2026
Session 3: 09:00AM - 12:30PM 10th June 2026
Session 4: 09:00AM - 12:30PM 17th June 2026
Please note that this course has a commitment of attending at least 3 of the 4 x 3.5 hour in person sessions.
THIS COURSE IS FOR ANYONE WISHING TO DEVELOP OR DEEPEN A MINDFULNESS PRACTICE FOR THEIR OWN WELLBEING. AND WISHES TO DO SO IN A FUN AND CREATIVE WAY AMONG COLLEAGUES.
This course combines –
• applied theatre as a process of dynamic enquiry
• mindfulness as a process of personal insight
• group dynamics as a process of sharing and compassion and
• journaling for flow to help integrate soul and purpose
to create a synergy of joyful and profound journeying into the heart of the matter.
The course is taught over 4 x 3.5 hour sessions with guided meditations, creative challenges and handy hacks to practice between sessions, supported by handouts and online resources.
You can find out more about the course here
Pob dydd Mercher 09:30AM – 1:00PM am 4 wythnos
Sesiwn 1: 09:00AM - 12:30PM 27 Mai 2026
Sesiwn 2: 09:00AM - 12:30PM 3 Mehefin 2026
Sesiwn 3: 09:00AM - 12:30PM 10 Mehefin 2026
Sesiwn 4: 09:00AM - 12:30PM 17 Mehefin 2026
Sylwer bod y cwrs hwn yn gofyn am ymrwymiad i fynychu o leiaf 3 o’r 4 sesiwn wyneb yn wyneb (3.5 awr yr un).
MAE’R CWRS HWN AR GYFER UNRHYW UN SY’N DYMUNO DATBLYGU NEU DDYFNHÁU EU HARFER MYFYRDODOL ER LLES EU LLESIANT EU HUNAIN, AC SY’N DYMUNO GWNEUD HYNNY MEWN FFORDD HWYLUS A CHREADIGOL YMHLITH CYDWEITHWYR.
Mae’r cwrs hwn yn cyfuno –
• theatr gymhwysol fel proses o ymholiad deinamig
• meddwlgarwch fel proses o fewnwelediad personol
• deinameg grŵp fel proses o rannu a thosturi
• dyddlyfrio ar gyfer llif i helpu integreiddio enaid a phwrpas
i greu synergedd o daith lawen a dwys i galon y mater.
Caiff y cwrs ei addysgu dros 4 sesiwn o 3.5 awr, gyda myfyrdodau dan arweiniad, heriau creadigol a thriciau ymarferol i’w hymarfer rhwng y sesiynau, wedi’u cefnogi gan daflenni gwybodaeth ac adnoddau ar-lein.