Morning Yin Yoga

​Start your day by grounding and opening your body under the morning sun.

​This yin yoga session is designed to gently wake up your joints and fascia, release overnight tension and create mental clarity before diving into a day of coding and problem-solving.

​Yin can:

• ​🧘‍♀️ Improve focus by calming the nervous system and reducing mental noise.

• ​🪑 Counteract long hours at the desk with deep hip, back, and shoulder openings.

• ​⚡ Boost creativity & resilience by slowing down and reconnecting to your breath.

• ​🌞 Set a steady rhythm for the day, balancing the high stimulation of tech life.

​Bring: a yoga mat, a sweater or light layer (it can feel cool while holding poses) and anything else that makes you comfortable (water bottle, small towel).

​We’ll practice outdoors on the terrace, soaking up the morning light and setting an intentional tone for the day ahead.