Don’t Get Rugged by Aging
We’re excited to welcome Heinrich Tessendorf, founder of AgeShift and former Web3 builder turned longevity coach. Before launching AgeShift, Heinrich worked in the Web3 and startup space, so he knows firsthand how long hours behind a screen can take a toll on your body, energy, and focus.
In this session, Heinrich bridges the gap between exercise science and digital life, showing how strength, VO2 max, and recovery translate into real-world performance and longevity. You’ll learn how to design a sustainable fitness protocol that fits into a builder’s lifestyle, backed by insights from wearables like Oura, Garmin, and WHOOP.
Come if you want to:
Discover the most high-ROI forms of exercise for healthspan and productivity
Learn how to offset the physical cost of sitting, stress, and late nights
Understand why fitness is your ultimate “Layer 0” for focus and longevity
Walk away with a practical plan you can start using right away
Schedule
6:00 PM – Welcome & Networking
Arrive early, grab a drink, and meet fellow founders and Web3 professionals.
6:30 PM – Talk: “Don’t Get Rugged by Aging”
Heinrich will unpack the exercise principles that actually extend your healthspan, and share data from his own experiments tracking VO2 max, recovery, and strength over time.
7:45 PM – Discussion & Social
Stick around to chat, connect, and exchange ideas about how to stay strong, focused, and healthy while building the future of the internet.
About the Speaker
Heinrich Tessendorf is the founder of AgeShift, offering longevity-focused coaching and personal training in Prenzlauer Berg and Mitte and helping people stay strong, mobile, and pain-free well into later life. Drawing from his background in tech, pharma, and bodybuilding, Heinrich integrates evidence-based training with modern wearable data to help founders and professionals extend their healthspan, without burnout.
Hosted by:
W3 Hub x AgeShift