FREE Event: A Personalised Approach to Health, Energy, and Winter Wellness through Ayurveda
Feel exhausted, unbalanced, or struggling with the winter blues? What if the key to transforming your energy lies in understanding your unique body type?
Join us for an empowering introduction to Ayurveda—the Indian science of personalised health that's more relevant than ever in our modern world.
Nirva Health, in collaboration with Ujjayi Yoga, is offering this special session with Dr Sruthi from Nirva Health and Guneet from Ujjayi Yoga, which will guide you through the foundations of Ayurvedic wisdom and show you how to apply them to your daily life.
Speakers: Dr Sruthi and Guneet
Who This Event Is For:
Anyone feeling drained, foggy, or out of sync with their body
People looking for natural, sustainable approaches to health and wellbeing
Those curious about why generic health advice doesn't always work for them
Anyone wanting to combat winter fatigue, low immunity, and seasonal sluggishness
What You'll Discover:
Personalised Ayurveda: The Science Behind Your Unique Health Needs Understand why we all respond differently to foods, routines, and environments—and how Ayurveda provides a blueprint for your optimal health.
Find Your Body Type: The Key to Tailoring Your Health & Energy Discover your personal Dosha (body constitution) and learn how this Indian framework can guide your diet, lifestyle, and overall health plan.
Build a Simple Daily Routine for Lasting Energy and Health. Create an Ayurvedic daily rhythm that works with your body's natural patterns—no complicated protocols, just practical habits that stick.
Winter Health: Protect Your Body with Ayurvedic Seasonal Tips Learn specific strategies to stay vibrant, warm, and resilient during the cold, dark months when our bodies need extra support.
Leave with practical tools you can implement immediately to feel more energised, balanced, and in tune with your body's wisdom.