Cultivating Connection - An Attachment Workshop for Healthier Relationships
A live online workshop with a relationship therapist where you’ll understand your attachment style and relational needs — so you can recognize your patterns, respond differently, and build healthier connections.
Ever notice how a small moment — a delayed reply, a shift in tone, or unexpected closeness — can change how you & others show up in relationships?
You might start overthinking and reaching out for reassurance… or feel the urge to pull back and withdraw — even when neither reaction is what you actually want. This isn’t random.
It is an attachment system doing what it learned to do to protect you.
🌐 This live online relationship workshop helps you understand why different insecure patterns show up — and how to respond differently, so you can build steadier, more grounded connections.
Understanding attachment styles is a key part of that shift.
💗 This workshop is for you if you:
✔️ feel stuck in repeating relationship patterns
✔️ react in relationships in ways that don’t match your intentions (clingy, distant, hot-and-cold, disconnected)
✔️ experience anxiety, shutdown, or mixed signals in connection
✔️ want to understand your reactions and your partner’s — so communication & connection improve
✔️ You struggle to identify what you actually need – Beyond just "wanting things to be better," you have a hard time naming your core relational needs until you’re already upset.
✔️ want grounded insight without overwhelm
✔️ You’re ready to move past "memes" and into "meaning" — You want more than just a relatable quote; you want a professional framework to actually change how you show up in relationships.
💛 You’ll walk away with:
✔️ A practical workbook filled with clear explanations, an attachment style quiz, and tools you can use long after the workshop to support real, sustained change
✔️ a clear understanding of your attachment style and core relational needs — and how they show up
✔️ The ability to recognize your triggers, protest behaviours, and shutdown strategies before they take over
✔️ practical ways to pause, regulate, and choose a different response in real moments
✔️ clearer, more grounded language for expressing needs and boundaries without guilt, panic, or shutdown
✔️ a framework for understanding both your reactions and your partner’s, so communication causes less damage
✔️ a starting point for lasting change, not just insight you forget after the session
What do people say about TCC workshops & facilitator Gabriella:
❓FAQ
1) What if I already know my attachment style? Will I learn something new? Yes. Most people only know the basic labels (anxious, avoidant, secure, disorganized).
This workshop goes far beyond that by exploring:
your nervous system responses
your window of tolerance
cultural influences
protest and shutdown patterns
your core relationship needs
why your triggers happen
how to regulate in real time
& more
You’ll walk away with insight you can’t get from free online quizzes.
2) I’m not in Canada — can I still participate? Yes! This is a worldwide workshop. The session takes place in MST (Mountain Standard Time), but don’t worry — if the timing doesn’t work for you, you’ll receive a recording so you can watch it at a time that fits your schedule.
3) Is this covered by my therapy benefits or insurance Unfortunately, no. This is a workshop, so it isn’t eligible for therapy benefits or insurance coverage.
However — we designed it intentionally to offer high value at an accessible price, with limited spots to keep the experience engaging, personal, and interactive.
4) What if I can’t attend live?
No worries! Every participant will receive a recording with 7 days of access to watch — or rewatch — at their own pace.
The perk of joining live is having the chance to ask questions in the chat, engage with the facilitator, and be part of the real-time conversation.
About Your Facilitator
Gabriella Mercuur, (she/her) , Registered Provisional Psychologist, Canada
Hello, I'm Gabriella and I'll be honoured to meeting you as you are in this workshop! My practice is informed by attachment patterns, trauma, and limerence, with a focus on understanding how early relationships shape emotions, communication styles, and sense of connection. Using a warm, collaborative, and trauma-informed approach, I draw from Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), the Gottman Method, and other evidence-based practices to support insight, heal attachment wounds, strengthen resilience, and develop healthy and secure ways of relating to self and others. You can learn more about Gabriella on our website.
So! Stop just reacting. Start understanding. Ready to connect the dots in your relationship?
🗓 Join The Workshop Today! Spots are Limited 💛