Cover Image for Somatic Bodywork Workshop
Cover Image for Somatic Bodywork Workshop
8 Going

Somatic Bodywork Workshop

Hosted by Lisa Nogueira & Pluto Toronto
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About Event

You’ve built the mind.

You’ve expanded your vision.

You’ve done the inner work.

But can your body hold the frequency of where you’re going next?

For leaders, facilitators, entrepreneurs, and those devoted to self-mastery, growth eventually asks for something deeper than insight.

It asks for embodiment.

Because no matter how clear the vision… if the nervous system is still bracing, the breath is still restricted, or the body is still running old patterns of protection, there will always be a gap between what you know… and what you can fully hold.

This is where the work begins.

In this immersive group experience, Lisa guides you through somatic bodywork designed to help the body catch up to the changes you’ve already cultivated mentally.

Drawing from fascia-based bodywork, nervous system regulation, breath, focused intention, energetic awareness, and intuitive hands-on guidance, this experience supports your system in creating more internal space, coherence, and capacity.

This is an invitation to slow down, reconnect with your body, and leave feeling clearer, lighter, and more available for what you’re being called to build.

You’ll walk away with:

》A body that feels lighter, more open, and more responsive

》Deeper breath and a calmer, clearer nervous system

》Greater awareness of where your energy has been leaking

》More capacity to lead, create, facilitate, and serve from fullness

》A stronger ability to hold more light, more responsibility, and more of your next level

》Practical tools to continue integrating long after the experience ends

For those not simply chasing growth…

But becoming the kind of person who can fully hold it.

No prior experience needed. Come ready to participate, feel, and meet yourself differently.

Location
Pluto: Fourth Space for Community, Co-Creation, & Coworking
60 Sumach St Ground level, Toronto, ON M5A 3J7, Canada
8 Going