Zoom in on ADHD: Building Interoception Skills (Emotions, Feelings and Nervous System Awareness)

​This event forms a part of Unfold's ADHD Awareness Month series.

​Ever realised you were starving, exhausted or furious only when it was already too much? Interoception is your brain's ability to notice what's happening inside your body, like hunger, thirst, tension, a racing heart, or the first flicker of an emotion. For many people with ADHD and other neurodivergent minds, those signals arrive late, faintly, or all at once. This session explores what interoception is, why it can work differently in ND brains, how it connects to emotional overwhelm, and simple, practical ways to start tuning in before you hit the wall.

More details to be announced soon.

Unfold app helps neurodivergent people to process daily challenges and get started when they're feeling stuck.
Sign up to the waitlist and join the closed beta here: https://getunfold.app