​🔴 Sip from the Well: 10 Days of PAUSE

​Create space to breathe, one pause at a time.

​About the Challenge

​Life is loud. Schedules overflow. Your energy runs thin. But what if the shift you’re looking for isn’t in doing more — it’s in pausing?

​Sip from the Well: 10 Days of PAUSE🔴 is a guided journey to help you create breathing room in your life, one simple pause at a time. Each day for 10 days, you’ll be invited into a short, soulful practice — a breath, a stretch, a sip of stillness — designed to help you slow down, realign, and renew. All of this happens right in your INBOX so you can set aside a few minutes each day to PAUSE. The emails will drop at 10:10am CST October 1st-9th. THEN, on October 10th at 10:10am CST will be the LIVE zoom event where we'll celebrate the week, reflect on what we've learned throughout the challenge. I highly suggest trying to be in the room to experience the LIVE, but you will get highlights in your email if it's impossible to pop on LIVE.

​This isn’t about perfection or adding more to your plate. It’s about rediscovering your rhythm, remembering who you are when you pause, and experiencing the power of small shifts that add up to big renewal.

​Who Should Join

​This challenge is for you if:

• ​🌿 You’re a woman who gives to everyone else but struggles to pour into yourself.

• ​💼 You’re a leader, entrepreneur, or creative craving clarity and calm.

• ​💗 You’re ready to stop running on empty and start creating space for wholeness.

• ​✨ You want gentle, practical tools to help you breathe, release, and restore.

​Whether you’re brand-new to pausing or already on your wellness journey, this challenge will give you a fresh way to center yourself and reconnect with what matters most.

​What You’ll Get

• ​10 Daily Pause Practices — simple, doable, and deeply nourishing.

• ​Inspiring Prompts + Graphics — reminders you can save and return to anytime.

• ​Community Connection — join other women walking the same journey of pause.

• ​Final LIVE Gathering on 10/10 @10:10 CST— reflection, renewal, and fun prizes to celebrate our journey together. The reason for the zoom link. Join Nicole LIVE on zoom Friday 10/10

​Why Join?

• ​Because even one pause can change everything.

• ​Because your soul deserves the space your calendar keeps stealing

• ​Because wholeness begins when you choose to stop, breathe, and sip deeply

​👉🏽 Join me for Sip from the Well: 10 Days of PAUSE 🔴
It’s FREE, fun, and life-giving. You don’t have to do this alone — let’s pause together.