Release and Restore for tired culture workers
Somatic Release Yoga with Najia Bagi
About the session
Step into a space of rest, awareness, and gentle release.
This somatic yoga session, led by Najia Bagi, offers a mindful approach to movement that centers internal body awareness and nervous system regulation. Designed for those feeling tired, tense, or burnt out, the practice supports relaxation, restoration, and reconnection with the body.
Rather than focusing on performance or intensity, this session invites you to slow down, listen inward, and move in ways that feel supportive and sustainable.
What to expect
A guided, gentle session combining breath, slow movement, and somatic awareness practices to support release and regulation.
Who this is for
Open to all levels. Whether you are new to yoga or experienced in somatic movement, you are welcome.
What you will get out of it
Tools for tuning into your body and nervous system
A sense of physical and mental release
Practices you can carry into daily life
A calm, restorative pause within a busy week
Location & access
The House of Creativity is located at Fusion Arts, 15 Park End Street, OX1 1HH. It is a 5 minute walk from Oxford Train Station, next to the Royal Hotel Oxford and Olive Branch Cafe.
Access: The entrance to 15 Park End Street is step free. The closest accessible toilets are in the nearby cafes.
This workshop is limited to 25 participants.