​International Forest Bathing Day - Sai Kung (Afternoon session)

​​國際森林浴日(西貢-下午場）

​​日期及時間Date &Time : 07.09.2025 14:00-16:30 (2.5 hours)

​​地點 Location: 西貢獅子會自然教育中心 Sai Kung Lions Nature Education Centre

​年齡Age: 15歲以上人士 For ages 15 or above

​由本地的森林浴嚮導帶領你一同體驗這個能與大自然深度連結的活動。Join Hong Kong local forest bathing guides to celebrate this beautiful practice of deep connection with Mother Nature.

​活動所得收入，扣除必要開支，將全數捐給
惜食堂 及 國際珍古德教育及保育協會

​Proceeds to benefit : Food Angel and the Jane Goodall institute (After deduction of necessary expenses)

​​請細閱以下關於此活動的所需資料:
Please read the following content about this event:

​​什麼是森林浴？ 

​​森林浴是指以增進健康和快樂為目的的方式體驗大自然的過程。森林浴 (shinrin-yoku) 本來是日本名詞，意思是讓自己沐浴在森林的氣氛之中。 

​​在受過訓練的嚮導的引領下，你可以接受大自然的邀請，放慢你的腳步、喚醒你的感官、用五感感受森林，並與自然建立深刻、充滿療癒力量的關係。 

​​身體狀況： 

​​我們的路線會有一些緩緩上斜路，也會有些上落樓梯。我們會慢慢走，所以活動適合任何體能。

​​但是，如果有任何身體狀況需要我們注意，例如行動不便、已知過敏狀況等等，請在活動開始前告知我們。 

​​天氣安排： 

• ​​活動當日於集合時間前兩小時，如懸掛以下訊號，活動將延期至另行通知： 

​​1. 黃色、紅色或黑色暴雨警告、三號颱風訊號或以上；或天文台已預告於未來數小時將發出黑色暴雨警告或懸掛三號颱風訊號 

​​2. 雷暴警告（影響範圍涉及活動當區） 

​​3. 天文台預告於未來數小時將有暴雨（影響範圍涉及活動當區） 

• ​​若天氣情況惡劣但不屬於上述三點的情況，我們會和你聯繫, 或請於活動當日致電我們（只於活動當天適用）查詢我們之最後決定 

• ​​活動進行中如出現天氣變化，我們會視乎實際情況，決定是否繼續進行活動 

​​What is Forest Bathing? 

​​Forest Bathing is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. It is inspired by a Japanese term Shinrin Yoku that translates into “forest bathing” （森林浴）- taking in the forest atmosphere. 

​​Through a guided experience, you will be led by a certified guide through a series of invitations that slows you down, awakens your senses, and supports you in building a deep, healing connection with nature. 

​​Why Forest Bathing? 

​​It is based on a time-tested Japanese tradition that has been scientifically shown to strengthen our wellbeing, including benefits such as: 

• ​​Stabilised blood pressure 

• ​​Reduced pulse rates 

• ​​Reduced blood sugar 

• ​​Reduced stress hormones levels 

• ​​Increased white blood cells (Natural Killer cells) that fights off infections and cancer 

• ​​Strengthened immune systems 

• ​​Enhanced mood 

​​How fit do I need to be?

​​Forest Bathing is gentle and accessible to almost anyone at any fitness level. Each session is akin to a gentle, guided walk that support well-being through sensory immersion in forests or other naturally healing environments. The distance we will cover is very short. We will also be walking slowly so you do not need to worry about not being fit enough! 

​​**However, if there is any physical condition that we need to be aware of, such as mobility limitations, known allergies or reactions to certain stimulants, please do let us know prior to the event. ** 

​​What is the adverse weather arrangement? 

​​On the day of the event, three hours before the scheduled meeting time, if the following signal is hoisted, the event will be postponed until further notice: 

​​1. Yellow, red or black rainstorm warning, Typhoon signal No. 3 or above; or the Observatory has announced that it will issue a black rainstorm warning or typhoon signal No. 3 in the next few hours. 

​​2. Thunderstorm warning (the scope of influence involves the activity area) 

​​3. The Observatory predicts that there will be heavy rain in the next few hours (the area of influence involves the area of activity) 

​​If the weather is unstable but does not fall under the above three situations, we will contact you, or please call us on the day of the event (only applicable on the day of the event) to check our final decision. 

​​If there is a weather change during the activity, we will decide whether to continue the activity depending on the actual situation. 

​​查詢 Enquiry : [email protected]