Feel Good Morning: Hormone Healthy Eats x The Carry @ Retreat

​Join Hormone Healthy Eats author Lauren and The Carry founders Esther and Cortney for a feel-good morning centered on hormone health, movement, and real connection.

​​This intimate gathering blends conversation, connection, and a community walk designed to leave you energized and inspired. Each ticket includes a signed copy of Hormone Healthy Eats, refreshments, and a curated gift bag.

​​Details

​​📍 Retreat at Green Lake
🗓️ Saturday, February 28
⏰ 10:00 AM – 12:00 PM
🎟️ $35 ticket (includes signed book + refreshments)

​​What to expect

​​Arrival + Welcome (10:00 AM)

​​Check in, grab your signed book, and sip on a specialty juice inspired by the book while enjoying light bites.

​​Live Conversation: Hormones, Food & Strength (10:10–10:35 AM)

​​A lively, moderated chat with Lauren, Esther, and Cortney on hormone health, everyday nourishment, and building strength in ways that actually fit real life.

​​Mingle + Sign + Try the Vest (10:35–10:50 AM)

​​Time to chat, get your book signed, and try on The Carry Weighted Vest (available for preorder, shipping this spring).

​​Community Walk Around Green Lake (10:50–11:50 AM)

​​We’ll lead a 50–60 minute group walk around the lake—all paces (and weighted vests) welcome. Afterward, you’re invited to swing back to Retreat for lunch (the pistachio pesto bowl is a crowd fave).

​​Spots are limited to keep the vibe cozy and conversational. Grab a ticket, bring a friend, and come move with us!