​Cherish: A Somatic Self-Love Journey

​A 12-week online trauma-informed coaching container for women, moving from Winter to Spring

​Who This Is For

​This container is for women who:

• ​Feel ready to gently explore their relationship with themselves with curiosity and compassion.

• ​Are longing for a slower, more embodied approach to personal growth—one that honours cycles, seasons, and somatic awareness.

• ​Want to move from self-criticism toward self-kindness, in a held community space.

• ​Feel drawn to nature’s rhythms as a mirror for their own healing.

• ​Are willing to listen to their body’s wisdom and practice tender self-witnessing.

​Who This Is Not For

​This container is not for:

• ​Individuals in acute crisis or without access to mental health support.

• ​Those seeking fast-paced, goal-oriented, purely cognitive coaching or therapy.

• ​Anyone unwilling to respect the confidentiality and emotional safety of the group.

• ​People uncomfortable with rituals, gentle movement, or inner reflective work.

​Container Structure

• ​Format: Weekly live group calls (recorded), private community and accountability space, somatic audio practices, reflective prompts.

• ​Trauma-Informed Pillars: Safety, choice, collaboration, empowerment, somatic grounding.

• ​Theme: Moving through the inner winter — clearing, dreaming, choosing — into the planting of spring.

​The 8 Modules: From Winter to Spring

​Module 1: Composting

​Clear the field, turn over what died

• ​Focus: Rooting and Grounding. Honouring endings. Creating safety and consent in the body and group.

• ​Somatic Practice: Grounding through feet and breath. Symbolic release ritual.

• ​Reflection: What needs to be composted from the past year to nourish what’s next?

​Module 2: Soil Assessment

​Know your actual ground

• ​Focus: Loving inventory of your present inner landscape—strengths, wounds, resources.

• ​Somatic Practice: Body scan with curiosity, no fixing. Sensing your own "ground". Tending to your grief and heartbreak.

• ​Reflection: What is the true texture of my soil? Where is it rich? Where is it depleted?

​Module 3: Winter Dreaming

​The thirteenth moon, rest and germination

• ​Focus: The power of dormancy. Listening to quiet inner longings.

• ​Somatic Practice: Restorative rest & guided imagery for inner safe space.

• ​Reflection: What wants to dream itself through me if I allow deep rest?

​Module 4: Winter Dreaming

​Year of the Horse arrives Feb 17th but you’re still dreaming

• ​Focus: Holding the tension between emerging energy (Horse) and sacred slowness.

• ​Somatic Practice: Gentle movement exploration—when to stir, when to stay still.

• ​Reflection: How can I honour both my vitality and my need for incubation?

​Module 5: Seed Selection

​Choose what’s yours as spring equinox approaches

• ​Focus: Clarifying authentic desires vs. "shoulds". Choosing what aligns.

• ​Somatic Practice: Heart-centred meditation—what seeds spark warmth or expansion?

• ​Reflection: Which seeds feel truly mine to plant this spring?

​Module 6: Preparing the Bed

​Creating conditions for growth

• ​Focus: Boundaries, resources, and nourishment needed for your seeds.

• ​Somatic Practice: Embodied boundary setting—containment and support.

• ​Reflection: What do I need to feel resourced enough to grow these seeds?

​Module 7: Planting

​Seeds in ground at the true beginning

• ​Focus: Committing to action from a place of rooted self-trust.

• ​Somatic Practice: Ritual of planting—gentle movement with intention.

• ​Reflection: How does it feel to place these seeds in the soil of my own life?

​Module 8: Tending & Integration (April)

​First green shoots and ongoing care

• ​Focus: Celebrating emergence. Creating a sustainable self-love / self pleasure practice

• ​Somatic Practice: Integrating the journey—cherishing the tender new growth.

• ​Reflection: How will I continue to cherish myself as the season turns?

​Closing Intention

​This container offers a sacred, slow unfurling—a somatic pathway to cherish yourself through the dark and into the light, held by the wisdom of the earth and the warmth of a kind-hearted and respectful community.

​

​Includes - 

​Daily accountability group

​Weekly accountability buddy (40 min call once a week)

​Audio/video recorded practices

​11 live calls from 17th February to 5th May

​Optional homework assignments 

​Curated playlists

​Drop me a line if you are interested in joining us!

​There are three tiers of pricing to suit all budgets.