Energy, Sound, and Soul
A 60 min journey into the body + mind + soul.
Connect with the body, breathe together, deeply relax, & receive healing vibrational medicine.
No experience necessary.
Gentle movements that meet the participants where they are.
Mindful breathing focusing awareness on the breath.
Guided meditation through a body scan inviting them to notice sensations in the body.
Participants will receive a gentle flow of reiki through each note played using a drum, ocean drum, crystal quartz bowls, and koshi chimes.
Benefits may include:
Relief of stress, tension or anxiety.
Calming the nervous system and brain wave state moving out of fight-or-flight and into a state of rest and relaxation.
Release stuck and unprocessed emotions.
Improved mood and energy levels.
Improves quality of sleep.
Enhances mindfulness.
Accessing higher states of deeper meditation, awareness, visions, connection with your true essence, and other realms of consciousness.
This is for individuals who are looking for something different in their life, going through a life transition, wants to quit their job, needs some self-care, feels stressed, looking for like minded people, wants to step out of their comfort zone, wants to become more spiritual, looking for a different type of healing, loves sound healing, loves reiki, looking to process and release emotions.
What to bring:
Yoga mat, water bottle, and anything that helps you relax like a blanket or pillow. Be sure to wear comfortable clothing.
PLEASE ARRIVE 5-10 MIN BEFORE SO WE CAN PROMPTLY BEGIN AT OUR START TIME.