The Strength Lab: A Women’s Strength Training Workshop
The Strength Lab: A Women’s Strength Training Workshop
The Strength Lab is a 3-hour, in-person workshop designed for women who want to feel confident, capable, and strong — without feeling intimidated, or lost in the gym.
This is education + execution + community.
This Is For You If:
You know you should be lifting but don’t know where to start
You feel intimidated by the gym or unsure about proper technique
You want structure, clarity, and confidence — not another trend
You’re ready to feel strong, not just “active”
We’re breaking down why women need to lift, how to do it properly, and how to actually stick with it in real life.
You’ll learn the fundamentals, move your body, eat good food, and leave with a plan you can actually use.
What You’ll Experience
30-minute info session on strength training
Learn why lifting matters for women, why Pilates alone isn’t enough, and how to stop feeling intimidated by the gym.
60-minute guided strength workout
A full-body workout done together in a supportive group setting, with individual coaching, form corrections, and real guidance — not just vibes.
Interactive nutrition discussion
Participate in a practical conversation with a nutritionist about supporting your body through strength training, hitting your macros without obsessing, and making healthy eating fit into your actual life.
Done-for-you workout plan
You’ll go home with a clear, ready-to-use workout plan so you’re not back at square one next week wondering what to do.
Lunch included
Nourishing lunch bowls provided, because fueling your body is part of the work.
Who You’ll Learn From
Maria — Strength Coach & Founder of The Quiet Season
@the_quiet_season @training_with_maria
Maria is a Toronto-based strength coach and wellness educator focused on helping women feel confident, capable, and at home in the gym. Her approach blends education, practical coaching, and mindset — so women don’t just work out, they actually understand what they’re doing and why. Maria believes strength training is one of the most powerful tools women have for long-term health, independence, and self-trust.
Stephanie — Nutritionist & Wellness Coach
Stephanie Katona is a strength and wellness coach helping women 30+ reclaim their well-being through sustainable movement and nutrition. Stephanie brings a grounded, realistic approach to nutrition — focused on fueling your body properly without restriction or overwhelm.
Community & connection
Connect with like-minded women, meet your new gym bestie, and engage with wellness brands that support your everyday routines — no awkward networking, no pressure.
Important notes:
Location will be announced closer to the date of the event
All ticket are final sale